Men worry about finishing too soon during sex, a quick moment that can leave you feeling frustrated and your partner unsatisfied and mad at you.
But here’s good news: you can learn to last longer in bed with some simple changes!
The reality is, Premature ejaculation hits right after around 27, just as most men start balding, hormones start cooking them, and once they start getting stressed about not getting a noisy Subaru or a BMW by the time they’re 32.
Stamina is a skill you can train for like any other. Just follow the steps below:
• Have sex with people you’re physically attracted to, it’s easier to have similar end goals and easy chats, which helps cut performance anxiety
• Shower, smell good, have the right underwear. This builds your confidence.
• Choose positions you actually enjoy and are comfortable with.
• Change position as needed; you shouldn’t start and finish in one position, unless it’s a quickie.
• Pause… start and stop, then start again. This is mastering your arousal peaks.
• When you feel like it’s about to defeat you and burst, do a firm squeeze. Place thumb and fingers at the base of the penis or just under the head. Hold for 5-10 seconds. This helps to cut blood flow and dials back the urge. Release slowly and resume.
• Breathe deep and slow. It calms nerves and extends the fun
• Go pee, wipe it with that cold water.
• Restart your session…
With these methods, you can go back to the beginning like 3 times and finally have a massive finish.
BONUS POINTS:
• Exercises like Kegels will help tone your pelvic floor, improve bladder control, bowel function, and sexual health. This can be done by stopping pee mid-stream… do it once or twice to learn the sensation, then perform sets of 10-15 contractions (holding 3-5 seconds each) while sitting or lying down, like 3 times daily.
• Use condoms like Trojan Extended as they have a climax control lube and a desensitizer, benzocaine, an active ingredient to help prevent premature ejaculation. They’re also thick and cut stimulation to delay ejaculation.
• Eat healthy foods and cut down on heavy booze, which slows reactions, and also quit smoking for better blood circulation.
• If your ‘John’ has any pain, oozing, or feels broken, see a Urologist asap, a doctor and an early diagnosis will save you lots of future problems. Remember, an untreated UTI can lead you to be a dialysis patient.
• Quit watching porn.
Once you master these, your confidence will be back, and you’ll see yourself lasting over 40 minutes! Because the truth is, satisfactory sex isn’t about THAT ejaculate, or about finishing, it’s about enjoying the whole journey step by step, inch by inch, move by move until y’all break a sweat.
Try these alternatives and stop asking “Babe, I hope ume cum” and “Did I make you feel good?” loser questions.