Sometimes you stink and genuinely have no idea. Before you get offended, this happens to almost everyone….
Food & Health
29 Articles
29
Exploring the connection between what we eat, how we live, and our overall well-being. From traditional foods and recipes to nutrition, healthy living, natural remedies, and everyday wellness, this category shares practical insights and information to help you make informed choices about your health and lifestyle.
Sepsis in babies can develop from infections such as pneumonia, UTIs, meningitis, or umbilical infections. Learn the warning signs, risk factors, and when a baby needs urgent medical attention.
Braces are everywhere in Kenya right now, but before you jump at that suspiciously cheap offer, make sure the person working on your teeth is actually qualified and registered. From orthodontists and dental specialists to the dangers of quacks, nerve injuries and botched procedures, here’s what you should know before putting your smile in someone’s hands.
People who haven’t given birth, and those lucky enough to dodge the complications, always downplay the ugly…
We’ve all probably seen women ask these questions anonymously on social media groups. Meaning there’s an information…
The study of feng shui teaches that you should learn to let things go to avoid energy blocks. Tupa izo vitu hutumii!
In Kenya, you’ll rarely hear a recall of baby formula, and when you hear of contaminated formula,…
The Girolando is one of the world’s most promising tropical dairy breeds, developed in Brazil by combining the exceptional milk production of the Holstein with the heat tolerance and disease resistance of the Gir. But as interest in the breed grows across Kenya, so do exaggerated claims and potential scams. Before paying hundreds of thousands of shillings for a “pure” Girolando, learn how the breed was introduced into Kenya, how genuine genetics are distributed, what realistic prices look like, and the warning signs every dairy farmer should know
Paraphilic disorders are among the most misunderstood topics in mental health. While unusual sexual interests alone are not necessarily disorders, some can lead to significant distress or involve non-consenting individuals, making professional evaluation and treatment important.
This article explores 8 paraphilic disorders, explaining what they are and why understanding them matters.
Mental health is about the small, everyday choices that keep you grounded. From a nature walk in Karura Forest to a simple chat with a friend, men can build resilience and joy through habits that fit naturally into daily life. These 10 simple practices show that caring for your mind is not only doable, but essential for living fully.